Appetite, excessive need to be controlled, if you do not want to experience obesity. Controlling the urge to eat can be done in a natural way, by choosing foods that stretch the stomach and make a quick fill.
The hunger comes as no stimulation of the stomach, clear clinical nutritionist, Dr. Samuel Oetoro, SpGK. When the stomach is empty, it automatically appears hunger and ordered the brain to seek immediate food and filling.
"If the hull has been filled, naturally emerged satiety and stop filling food," he explained.
Begin with self-motivation
the problem, often a sense of satiety "as if" it appears so constantly filled stomach. This makes eat lust uncontrollably. In this case the main reason for the lack of self-motivation.
"You need to have a strong goal to be able to control the appetite," said Dr. Sam.
Besides the motivation to control your diet, including appetite, you also need to familiarize the stomach to stretch, and generate a sense of satiety.
Choose fiber-rich foods or contain lots of water
How, to select foods with fiber, like fruits, vegetables, cereal, or wheat. Select high-fiber fruits such as apples, pears, or oranges. Fruits that contain lots of water also makes the stomach is stretched, such as watermelon or cantaloupe, although not high fiber content. Papaya can be another option that makes the stomach is filled and the filling.
Eating an orange with white fibers attached to the fruit, can also stretch the stomach. Meanwhile, eat an apple with the skin will slow the rise in blood sugar levels in the body. Apples with skins contain levels of glycemic (Glycemic Index / GI) is low. Foods with low GI levels will reduce the speed of rising blood sugar in the body after eating. All kinds of vegetables on average have lower levels of GI by the number of fibers in the stems and leaves.
The hunger comes as no stimulation of the stomach, clear clinical nutritionist, Dr. Samuel Oetoro, SpGK. When the stomach is empty, it automatically appears hunger and ordered the brain to seek immediate food and filling.
"If the hull has been filled, naturally emerged satiety and stop filling food," he explained.
Begin with self-motivation
the problem, often a sense of satiety "as if" it appears so constantly filled stomach. This makes eat lust uncontrollably. In this case the main reason for the lack of self-motivation.
"You need to have a strong goal to be able to control the appetite," said Dr. Sam.
Besides the motivation to control your diet, including appetite, you also need to familiarize the stomach to stretch, and generate a sense of satiety.
Choose fiber-rich foods or contain lots of water
How, to select foods with fiber, like fruits, vegetables, cereal, or wheat. Select high-fiber fruits such as apples, pears, or oranges. Fruits that contain lots of water also makes the stomach is stretched, such as watermelon or cantaloupe, although not high fiber content. Papaya can be another option that makes the stomach is filled and the filling.
Eating an orange with white fibers attached to the fruit, can also stretch the stomach. Meanwhile, eat an apple with the skin will slow the rise in blood sugar levels in the body. Apples with skins contain levels of glycemic (Glycemic Index / GI) is low. Foods with low GI levels will reduce the speed of rising blood sugar in the body after eating. All kinds of vegetables on average have lower levels of GI by the number of fibers in the stems and leaves.
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